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The Five Tibetan Yogas                        Back to Services

This is a lineage that spans approximately 2,500 years. It's roots are in Tibetan Buddhism and the Tibetan monks kept fit and well through this simple daily practice, even up into their 80's and 90's.

The 5 Tibetan Yogas  is different from other Yogas, in that  it is a very simple 15 minute daily practice. It supports other activities and can be continued into your golden years. One can start as a child , adult or senior weather you have physical limitations or not. These 5 simple movements correspond to energy centers of the body called Chakras. The exercises  promotes the balance of these energy centers .

With balance is wellness.

The 5 Tibetans are being taught one on one or in small groups of five

The fee is $50.00 for 4 half hour classes

Call Sheilagh Mercer at 905-638-4907 for your next class, located on 544 Concession Street on the Hamilton Mountain Brow near the Henderson Hospital, a few store fronts east of 21st Street on the south side. By appointment only, as Sheilagh travels to other locations in the Hamilton and Burlington area.

 More information email :info@onlinelifeis.com

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About Life Is...

Hello, I am Sheilagh Mercer, the founder of Life Is... My journey started with a progressive illness labeled many things starting with ADD then they diagnosed me with a form of epilepsy, then Bi polar, Epstein Barr and Chronic Fatigue Syndrome, and the last one was Fibromyalgia. 

 I had a Candida problem most of my life. And now it was deeper into the tissues. I suffered if the weather got too hot and humid and headaches that continued for days at a time. Allergies are on the list of symptoms as well as a host of others. My ankles swelled and I took on water like a sponge. I felt miserable for years. The year I walked with a cane , I started to look for alternative solutions, to be well. I was on so much medication, a list as long as your arm . Lithium , Prozac, Zoloft , Celebrex, just to name a few. As traditional Doctors tried to help.  

In my journey learning about alternative healing practices, I have become certified in Mindfulness Meditation, Reiki , Hypnosis, Medical Intuitive and Quantum Healing , Transformative Self Healing, the 5 Tibetan Yogas,  and IonCleanse detoxifying foot baths.

I have been a professional Artist before all this. I had an illustration business of my own. Taught wood carving at a local college. Judged in many competitions and wrote for a woodcarving magazine in the United States. As a wildlife sculpture I worked under contract for a company in Montreal. I had a wonderful career developing. The illness finally interrupted my career as an Artist. 

Today I am back doing my Art and taking commissions . I have also started Life Is ....to provide to others, these same services that have helped me. I offer one on one sessions, or workshops by appointment for, life coaching , mentoring and presenting to groups. As a Reiki master I  am qualified to train and certify Reiki Practitioners in this discipline.

 

Upcoming Events

 

Drum Making Workshop

See "News" for details of Upcoming Workshop ON JULY 11, 2009